How To Lose Belly Fat In 1 Week

How To Lose Belly Fat In 1 Week. What's up guys, this is the hotel ego hat here and only one week left for summer 2020 and humanity's main question right now is helping to lose belly fat in just one week and I'm here to tell you that you can't lose your certification. You are only one week, but if you follow all the simple rules and strategies we will cover in this video, you will lose more fat in the next seven days than before, so I can promise you that this is the last video about losing profits. That you will need in your life, let's get started but before we begin. 

I want to thank you very much for your support. I'm here to do my best to help you get the best shape out of your life, so if you still haven't subscribed to this channel, hit this red button and hit the duplicate spell and let's get started with the video.

This video consists of four pots number one what you should not eat number two what you record, number three how you train and number four is the final suggestion first of all what you should not eat.

When we talk about what you should not eat, it is much easier to talk about types of food, then only certain products so here I am here for you. Three types of food that if you were going to remove them from time you would already be seeing crazy red roses from day one the first type of food you should get rid of from your diet is granola coke sugar juice cake.

I don't care what it is. If it contains sugar you have to remove this from your life. So next time you go to the grocery store I want you to see if it has sugar you don't want to buy it, you don't want to eat it sugar, that's the number one kind of food you need to get rid of.

Move on to the next type of food you need to eliminate from your diet. Number two is wheat flour cake white bread pizza pancakes no matter where it is. It's filled with flour. You need to get it off your tires and I don't care if this your grandma made for you or it's your birthday. The best birthday gift you can do for yourself is to get better, so get it out. And the third type of food you should get rid of from the diet Is fast food can see Madonna cheese hot dogs, I don't care what it is. If it's made fast most often you don't need it and next time, when you're about to eat something you need to check it's no sugar, no flour, no fast food. And when you remove these three types of food from your diet most of you have started to spread but, the rest of the aggression what should I eat rather than that let's do it so glasses, not three bad types, we'll have three kinds of foods that are good around protein and healthy fats. You can choose from whatever slices you want, broccoli, cabbage, spinach.

The baby's berries are not wages but anything then from protein, eggs, turkey, fish and then from healthy fats, olive oil, avocado, peanuts and fish and then you eat three or four meals a day containing each of these types of food one of the slices. one from protein and one from healthy fat for example itself from dashed with chicken and olive oil sounds good to me or, you can choose broccoli and then after all the nuts for breakfast, you can choose eggs and served with cabbage and avocado you don't need know. Can hear Paris so guys as you can see there are plenty of options here so you can play me.

The question is how about fruits, you can hear one fruit penalty, it could be April or it could be one banana but, you can only choose one birthday meal is quite simple and the last question is, what about rice oatmeal or any other type of carbohydrate you can hear , but you can only consume 50 grams and once a day 50 grams once a day can be 50 grams of oatmeal in the morning or, it could be a surprise 50 grams for lunch but on one day. This diet will give you around 2,000 calories per day which will be enough to be a calorie deficit but still build muscle with a good amount of protein fiber and healthy fats in your diet so we are done with the meal.

Now let's move on to practice and here I am making it pretty. Simple for you, you just follow my weird 28 days perennial program which you can find the link in the description. Just go with them buy they do all the workouts I listed for you every day and you not only add extra 500 calories per day but it builds your muscles and builds your aesthetic body too. So make sure to check it out and start from the first day of today and the fourth part of this video.

My final tip is to sleep seven to eight hours every night because if you are sleep deprived your body will be the key to Karma which is responsible for burning fat and building muscle and if you don't care about Harmons guys forget all the rest. You won't be in your optimal shape to burn fat and build muscle. So make sure you go to bed early and stick to about seven to eight hours of sleep each night.

So guys hope you found this video helpful if you did, please leave a big memo thumbs up to my channel and starting from day one my problem started following this diet because this video has nothing for it.

If you don't go and apply all the rules for the first day it is defining want me it can't be difficult but you need to go a step further because great results don't come those that are crazy. Good results come from those who are willing to work hard on it so let's work.

Thank you Carla so much for watching definitely take a look at my other work on challenges and if you are interested in my story of how I got here from broke and more came to my daughter. Check out my story here thank you very much for watching I will see you in the next video.

Let us be the encrusted company trying to spray the defense. You can't touch this transformation cut without mentioning what we did. I mentioned I was rich because of my failures and protection, listen, forget it.